Thursday, September 22, 2011

Lasagna

It's the perfect time of year to enjoy a delicious piece of lasagna. If you're looking for a healthier recipe, try this recipe of my mom's. It's yummy!
 
*Meat sauce:
 1 lb (93/7) gr beef
1 Tbl basil
1 tsp salt
Large can crushed tomatoes
12 oz tomato paste

Brown ground beef with garlic. Add basil, salt, crushed tomatoes, and tomato paste. Simmer.
 
*22 lasagna noodles

Cook according package directions.
 
 *Cheese filling:
1 egg + 1 egg white 
3 c 1% cottage cheese
1/2 c Parmesan cheese 
2 Tbl parsley flakes
1/2 tsp pepper

Mix together.
 
*1 lb reduced fat mozzarella cheese (Add 1 point plus to each serving if not using reduced fat)
 
Directions:
In a 9x13 pan, layer 11 noodles, 1/2 cheese filling, 1/2 mozzarella cheese, 1/2 meat sauce.
Repeat. 

Bake 375 for 30 mins (45 min if refrigerated first)

1/10th is 9 points plus

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