What I Ate

So, how did you do? Thanksgiving went well for me. I had my plan and pretty much stuck to it.

I dished up my food and was somewhat disappointed at the little amount on my plate but I felt so good later that I didn't pig out and make decisions I would regret.

No matter how your Thanksgiving went, it is in the past. You can't change anything that happened but you can decide to make good decisions today.

This next month is going to be tough and full of temptations but just take one day at a time and make a plan. No matter what, determine to make better choices this year than you did last year. It's all in the baby steps.

What I Ate on Thanksgiving:

Breakfast
8 - cinnamon roll with icing (oh, yes, I did)

Snack
1 - WW string cheese
0 - banana, strawberries, raspberries

Lupper (we ate around 3:00 pm)
1 - punch (recipe coming soon)
4 - 4 oz turkey
3 - gravy
4 - stuffing
3 - mashed potatoes
0 - green beans

Dessert
6 - 2 pieces of pumpkiny pie

You can see where my priorities were but that's what I chose. :) It's all about the choices ... That's what makes it work in real life.